Three Vegetables to Help Flatten your Stomach

So what are the 3 Vegetables to Help Flatten your Stomach well here we go………
There is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat and these in turn will help to flatten your stomach.

So what are these 3 vegetables,Let me explain what these vegetables are and why they help to burn stomach fat…

Certain chemicals can react with your body and force your body to store excess abdominal fat.

These chemicals are known as xenoestrogens.Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have a detromental effect in your body. Excess exposure to these chemicals can cause hormone balance disruptions for both men and women. So these can wreak havoc in your body and this can effect both men and women.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store  fat, so if you want to flatten your stomach then this is where these vegetables come in.

So here’s where this specific class of vegetables comes in handy…

Use of cruciferous vegetables to help flatten your stomach.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against fat on your stomach!

So there you go… just another excuse to do what mum always told you and eat more broccoli!

3 Vegetables to Help Flatten your Stomach video

Here we have a Broccoli recipe to Help Flatten your Stomach

Mashed Broccoli with Leeks Recipe

Feeds: 4    Preparation Time: 15 minutes    Cooking Time: 20 minutes
This dish is creamy and satisfying and can be used to replace mashed potatoes on your dinner plate.

Ingredients

1 ½ pounds broccoli; cut into 1-inch chunks, including stems
1 ½ cups vegetable or chicken broth
1 large leek, roughly chopped
1/4 cup plain yogurt or light sour cream
2 cloves garlic, smashed
Salt and pepper

Recipe Instructions

Cook.
Combine the broccoli, leek, garlic and chicken stock in a large pot. Bring the mixture to the boil and cover. Allow to simmer on a low heat for 20 minutes until the broccoli is tender.

Blend.
Remove from the stove and transfer the mixture into a serving dish. Puree with a blender until smooth.

Serve.
Stir in the low fat yogurt and season to taste.

Want more tips  3 Foods that you should STOP eating

How to Flatten your Stomach Home Page

Well that’s it for today more Help Flatten your Stomach tomorrow

P.S. I’m now doing virtually ALL my cooking with coconut oil – if you want to know why, click HERE.

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