Free Exercises to Flatten Stomach

So here are the Free Exercises to Flatten Stomach. We have tried to compile the most simple exercises and complete information on how to get a flat stomach and then keep it that way.

First Free Exercises to Flatten Stomach Ab Crunch

The ab crunch is the first free Exercises to Flatten Stomach

* Lie on you back.
* Place your feet on the floor as close to your bottom as possible and place your knees together.
* Rest your hands across you chest.
* Slowly raise your shoulders off the floor by contracting only the abdominal muscles, keeping your lower back on the floor.
* Hold that position for a second and breath out.
* Slowly relax the stomach muscles and allow your shoulders to return to the floor. Repeat 10-12 times. Do as many sets you can with at least a minute rest in between.

Second Free Exercises to Flatten Stomach Elevated Sit-Up

* Lie flat on the ground with your knees bent and legs elevated on a bed or a chair.
* Place your hands and arms across your chest and shoulders.
* Pull yourself up until your chest touches your knees, while keeping your rear on the floor.
* Then slowly lower back down and repeat the process. Do several reps and sets, whatever number you are able to.

Third Free Exercises to Flatten Stomach Torso Twists

* Stand firmly with feet shoulder width apart.
* Twist to the left and hold for a couple of seconds. Tighten your ab muscles while you twist.
* Twist to the right and hold.
* Return to starting position then repeat 10-12 reps, 2-3 sets.

I hope these exercises help but remember to always consult your doctor before you take on any exercise.

How to Flatten your Stomach Home Page

Good luck with these free Exercises to Flatten Stomach I hope they help.

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