So what are the to help Flatten your Stomach?

Top 55 foods to help Flatten your StomachToday I recieved an interesting email showing me the Top 55 foods to help Flatten your Stomach so I thought i would share with you some of the foods and they may shock you.

Let’s look at the to help Flatten your Stomach

Raw nuts like Walnuts, pecans, almonds are great to snack on just make sure that they are not roasted or salted, you can buy these at health food stores and many grocery stores, instead of reaching for a bag of chips have a couple of nuts. Eggs are great for you too, but remember to use the whole egg, the yolk is good for you no more scrabbled egg just made out of egg white, thank goodness for that, how bland did that taste I think I might just go and make some now on a slice of wholemeal bread. Butter is another great food that we are told never to eat but according to Mike Geery from the truth about six pack abs you can have it. Just don’t go mad and Most important — choose organic butter only. He also says “NEVER use margarine, unless you want to assure yourself a heart attack.” I love this guy. All the foods that we are told to avoid because they cause high cholesterol and he’s turning this on it’s head. He also says Home-made salad dressing are the answer I have already written a post on the 9 best salad dressings to flatten your stomach so go and have a look. Salad dressing can make something quite boring into something quite magical. He also encludes red meat in his diet programme so burgers can still be on the menu but they will need to be homemade and not from your local takeout. But real burgers are really great and by adding a few spices they are amazing. How many of us stopped using Cans of coconut milk in cooking because we were told it contained to much fat and was bad for you well Mike explains why you can have it in your diet. After reading through the whole article I have to say I felt cheated that I have given up so many great tasting foods, if you want to see the whole list and see why you should be eating these foods then go and have a look here My Top 55 Flat-Belly Foods and read the full article I know you wont be disappointed. Well I’m off to buy some coconut milk and butter. I need to get my recipe books out and look for some delicious thai recipes all those great spicy sauces and loads of veg I’m a happy bunny thanks Mike for showing me I can eat so many foods that I like, as long as I keep to your guide lines for the Top 55 Foods to help Flatten Your stomach.

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